Wipe the slate clean with a mid-year teacher reset- Your 'how to' guide
It's my birthday! I always love celebrating another lap around the sun, especially as I share this special day with my mum, my husband...
Jessica Demunck
- Sep 12, 2020
- 5 min
7 simple ways to move through a mid-term funk
You know those times when you feel like everything is getting on top of you? You started the term off so positively and held so much...
Jessica Demunck
- Apr 25, 2020
- 4 min
4 ways to manage your energy as an introverted teacher
Raise your hand if you consider yourself an introvert. Me too! Don’t get me wrong, I absolutely love hanging out with friends and I’m...
Jessica Demunck
- Oct 4, 2019
- 4 min
3 mindset hacks to make this the best term ever!
Do you find yourself promising that this term is going to be different? That this will be the term that you change your mindset for good...
Jessica Demunck
- Jan 15, 2019
- 3 min
How to prepare for Term 1 with ease
I know you can feel it because I can feel it too. The countdown to Term 1 is on and that chilled out vibe you've been rocking all summer...
Jessica Demunck
- Aug 5, 2018
- 3 min
The secret to creating a powerful and lasting meditation routine
Let me guess? You’re stressed out and overwhelmed. You’ve been searching for a way to calm your mind and settle your body. You’ve heard...
Jessica Demunck
- Jul 13, 2018
- 3 min
6 ways to thrive as an educator
Tips and tricks for teachers and educators who are stressed out and want to support themselves to THRIVE in their jobs.
Jessica Demunck
- May 19, 2018
- 3 min
4 tips for moving through heavy emotions
Recently, I started to experience some pretty intense emotions. There was no reason as to why I was feeling this way, but that didn’t...
Jessica Demunck
- Apr 28, 2018
- 4 min
What it's REALLY like to work with a Life Coach
So, you’re considering working with a Life Coach but you’re not really sure what to expect. You feel drawn to seek support from somebody...
Jessica Demunck
- Jan 27, 2018
- 2 min
How to quickly shift comparison and opt for joy instead
On January 1st, I sat down to create my new vision board. I love to refresh my board every 3-4 months, along with my goals and intentions...
Jessica Demunck
- Jan 14, 2018
- 4 min
My guiding word for 2018 and how it has already created magic!
First of all, I’m feeling super excited to be sending you my first blog post for 2018. I can already feel that it’s going to be an epic...
Jessica Demunck
- Dec 23, 2017
- 4 min
Intentions vs Resolutions- My powerful process for reflection and inspiration this New Year.
It’s about this time each year when people start to reflect on the year that’s been- the milestones they’ve reached, the joys they’ve...
Jessica Demunck
- Nov 19, 2017
- 3 min
Meditation- why I'm hooked.
We often hear about the benefits of meditation, of quietening the mind and focusing on the breath. However, if it’s something that you’ve...
Jessica Demunck
- Oct 1, 2017
- 4 min
3 simple steps to let go of people-pleasing and quit comparing yourself
A few weeks ago, I asked my Authenticity Arena Facebook Group about the types of things that have had them curious lately. One of the...
Jessica Demunck
- Apr 2, 2017
- 3 min
Shine a spotlight on your shit.
It’s Wednesday morning, 5.30am. My alarm has just alerted me to the fact that it’s time to start my day. I hop out of bed in a huff. I’m...
Jessica Demunck
- Mar 12, 2017
- 4 min
What's the deal with self-love?
Self-love. If you’re anything like me and frequent self-help and wellness websites, then you would see and hear these two words bandied...