Raise your hand if you consider yourself an introvert. Me too! Don’t get me wrong, I absolutely love hanging out with friends and I’m confident when I want t...

Do you find yourself promising that this term is going to be different? That this will be the term that you change your mindset for good and that you finally...

I know you can feel it because I can feel it too. The countdown to Term 1 is on and that chilled out vibe you've been rocking all summer is slowly starting t...

Let me guess? You’re stressed out and overwhelmed. You’ve been searching for a way to calm your mind and settle your body. You’ve heard of the power of medit...

Tips and tricks for teachers and educators who are stressed out and want to support themselves to THRIVE in their jobs.

Recently, I started to experience some pretty intense emotions. There was no reason as to why I was feeling this way, but that didn’t make the heaviness in t...

So, you’re considering working with a Life Coach but you’re not really sure what to expect. You feel drawn to seek support from somebody in this industry bu...

On January 1st, I sat down to create my new vision board. I love to refresh my board every 3-4 months, along with my goals and intentions for that period. I w...

First of all, I’m feeling super excited to be sending you my first blog post for 2018. I can already feel that it’s going to be an epic year, and I can’t wai...

It’s about this time each year when people start to reflect on the year that’s been- the milestones they’ve reached, the joys they’ve experienced and the ine...

We often hear about the benefits of meditation, of quietening the mind and focusing on the breath. However, if it’s something that you’ve never done before i...

A few weeks ago, I asked my Authenticity Arena Facebook Group about the types of things that have had them curious lately. One of the responses was from the ...

It’s Wednesday morning, 5.30am. My alarm has just alerted me to the fact that it’s time to start my day. I hop out of bed in a huff. I’m resentful of the fac...

Self-love. If you’re anything like me and frequent self-help and wellness websites, then you would see and hear these two words bandied around A LOT. You’ve ...