Drop your details below to receive your copy of The Thrive Guide + my Authenticity Meditation.

(Plus teacher love notes from me delivered straight to your inbox!)

Logo Template - Simple.png
  • About

  • Free resources

    • Guided Meditations
    • Blog
  • Services

    • 1:1 coaching
    • Workshops
  • The Mindful Teacher Bundle

  • Contact

  •  

    Use tab to navigate through the menu items.
    Wipe the slate clean with a mid-year teacher reset- Your 'how to' guide
    Jessica Demunck
    • Jun 8, 2021
    • 4 min

    Wipe the slate clean with a mid-year teacher reset- Your 'how to' guide

    It's my birthday! I always love celebrating another lap around the sun, especially as I share this special day with my mum, my husband...
    0 comments
    7 simple ways to move through a mid-term funk
    Jessica Demunck
    • Sep 12, 2020
    • 5 min

    7 simple ways to move through a mid-term funk

    You know those times when you feel like everything is getting on top of you? You started the term off so positively and held so much...
    0 comments
    4 ways to manage your energy as an introverted teacher
    Jessica Demunck
    • Apr 25, 2020
    • 4 min

    4 ways to manage your energy as an introverted teacher

    Raise your hand if you consider yourself an introvert. Me too! Don’t get me wrong, I absolutely love hanging out with friends and I’m...
    0 comments
    3 mindset hacks to make this the best term ever!
    Jessica Demunck
    • Oct 4, 2019
    • 4 min

    3 mindset hacks to make this the best term ever!

    Do you find yourself promising that this term is going to be different? That this will be the term that you change your mindset for good...
    0 comments
    How to prepare for Term 1 with ease
    Jessica Demunck
    • Jan 15, 2019
    • 3 min

    How to prepare for Term 1 with ease

    I know you can feel it because I can feel it too. The countdown to Term 1 is on and that chilled out vibe you've been rocking all summer...
    0 comments
    The secret to creating a powerful and lasting meditation routine
    Jessica Demunck
    • Aug 5, 2018
    • 3 min

    The secret to creating a powerful and lasting meditation routine

    Let me guess? You’re stressed out and overwhelmed. You’ve been searching for a way to calm your mind and settle your body. You’ve heard...
    0 comments
    6 ways to thrive as an educator
    Jessica Demunck
    • Jul 13, 2018
    • 3 min

    6 ways to thrive as an educator

    Tips and tricks for teachers and educators who are stressed out and want to support themselves to THRIVE in their jobs.
    0 comments
    4 tips for moving through heavy emotions
    Jessica Demunck
    • May 19, 2018
    • 3 min

    4 tips for moving through heavy emotions

    Recently, I started to experience some pretty intense emotions. There was no reason as to why I was feeling this way, but that didn’t...
    0 comments
    What it's REALLY like to work with a Life Coach
    Jessica Demunck
    • Apr 28, 2018
    • 4 min

    What it's REALLY like to work with a Life Coach

    So, you’re considering working with a Life Coach but you’re not really sure what to expect. You feel drawn to seek support from somebody...
    0 comments
    How to quickly shift comparison and opt for joy instead
    Jessica Demunck
    • Jan 27, 2018
    • 2 min

    How to quickly shift comparison and opt for joy instead

    On January 1st, I sat down to create my new vision board. I love to refresh my board every 3-4 months, along with my goals and intentions...
    0 comments
    My guiding word for 2018 and how it has already created magic!
    Jessica Demunck
    • Jan 14, 2018
    • 4 min

    My guiding word for 2018 and how it has already created magic!

    First of all, I’m feeling super excited to be sending you my first blog post for 2018. I can already feel that it’s going to be an epic...
    0 comments
    Intentions vs Resolutions- My powerful process for reflection and inspiration this New Year.
    Jessica Demunck
    • Dec 23, 2017
    • 4 min

    Intentions vs Resolutions- My powerful process for reflection and inspiration this New Year.

    It’s about this time each year when people start to reflect on the year that’s been- the milestones they’ve reached, the joys they’ve...
    0 comments
    Meditation- why I'm hooked.
    Jessica Demunck
    • Nov 19, 2017
    • 3 min

    Meditation- why I'm hooked.

    We often hear about the benefits of meditation, of quietening the mind and focusing on the breath. However, if it’s something that you’ve...
    0 comments
    3 simple steps to let go of people-pleasing and quit comparing yourself
    Jessica Demunck
    • Oct 1, 2017
    • 4 min

    3 simple steps to let go of people-pleasing and quit comparing yourself

    A few weeks ago, I asked my Authenticity Arena Facebook Group about the types of things that have had them curious lately. One of the...
    0 comments
    Shine a spotlight on your shit.
    Jessica Demunck
    • Apr 2, 2017
    • 3 min

    Shine a spotlight on your shit.

    It’s Wednesday morning, 5.30am. My alarm has just alerted me to the fact that it’s time to start my day. I hop out of bed in a huff. I’m...
    0 comments
    What's the deal with self-love?
    Jessica Demunck
    • Mar 12, 2017
    • 4 min

    What's the deal with self-love?

    Self-love. If you’re anything like me and frequent self-help and wellness websites, then you would see and hear these two words bandied...
    0 comments

    See what's happening on Instagram

    CONTACT

    info@jessicademunck.com

    Privacy Policy

    ACKNOWLEDGEMENT OF COUNTRY

    I would like to acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which this website was created. I would also like to acknowledge Elders, past, present and emerging and extend that respect to all First Nations people viewing this website today.

    Disclaimer

    FOLLOW

    • White Instagram Icon
    • White Facebook Icon
    • White Pinterest Icon
    • Teachers-Pay-Teachers-Button-Black

    Terms of Use

    © 2021 by Jessica Mason. Proudly created with Wix.com